Answers to your 
Frequently Asked Questions

I understand it can be hard to share difficult, painful, or embarrassing things. Feeling nervous is very natural - many people feel this way, especially at the beginning. Please be assured that I’m committed to finding a way to put you at ease and care for your nervousness.

It can be helpful to think of therapy as a place where you can bring anything that's going on for you - a place where you can be entirely yourself without fear of judgment. There's no pressure to commit to sessions if you don't feel it's right for you.

Choosing the right kind of therapy can feel pretty daunting with lots of different factors to consider. It’s important to remember there is no one-size-fits-all approach to therapy, and what works for one person may not work for another.

The best way to determine if my approach is right for you is to contact me to arrange a time to talk. I am happy to assess your needs and ascertain whether the type of therapy I offer is right for you.

Research shows online therapy to be just as effective as in-person therapy. It’s an excellent option if it's difficult for you to attend in-person, or prefer to be in a safe and familiar environment.

It's important to note, however, that online therapy may not be suitable for everyone. Certain mental health conditions or individual circumstances may require in-person therapy only, (or a combination of the two).

I recommend contacting me to discuss the best course of action for your specific needs.

No. I feel it is really important that you find a psychotherapist who best suits your needs. There is no expectation that you continue with therapy following the initial consultation.

Yes. Confidentiality is the bedrock upon which a therapeutic relationship is based - your stories, personal feelings, emotions, and histories are your privilege to share and yours to entrust within the confines of your sessions.

There are some limitations to confidentiality - such as mandated reporting laws, and in cases where there is a risk of harm to yourself or others. We discuss confidentiality in detail during our first session.

This can vary widely and it really depends on what you wish to talk about in your sessions.

Some people find what they need in as few as 12 sessions. But generally, therapy will likely last several months or longer. Prior to commencing therapy, we would discuss this together, but ultimately, it is your choice.

No. My therapy clinic is closed on Saturdays and Sundays.

The people I see are important to me. I always ensure that my way of working is in their best interest. If I felt that I was not the best person for you, I would endeavour to point you in the direction of someone better suited.

No. The therapy service I offer is not an emergency or out-of-hours service, and I do not provide emergency mental health care. If you have a mental health emergency, (i.e. are at risk of harming yourself, or harming another), please get in touch with any of the following:

Ø Your GP

Ø 111 for the free NHS Helpline Service

Ø 999 for all emergency services

Ø The Samaritans on 116 123

Ø Visit www.samaritans.org

Ø Text SHOUT to 85258